You can use this vegan Alfredo sauce just like you would traditional Alfredo over pasta, veggies or even baked potatoes. This creamy vegan Alfredo sauce will delight your taste buds with a hint of nuttiness. To make this delicious sauce, you will need to blend raw cashews with cooking water, nutritional yeast, garlic, lemon juice and other seasonings. 3 – Cashew Cream SauceĬashew cream sauce is a great Alfredo sauce substitute as it can easily achieve the same creamy and thick consistency. To make cauliflower Alfredo sauce: Start by cooking the cauliflower until soft and adding it to a food processor along with additional ingredients such as garlic, lemon juice, vegan butter or olive oil, salt, cashew milk or vegetable broth.īefore serving the Alfredo sauce over pasta of your choice, add any additional seasonings-such as parmesan cheese-to enhance flavor.įor garnish you can use fresh herbs like basil leaves. 2 – Cauliflower Alfredo SauceĬauliflower Alfredo sauce is a great alternative for anyone wanting to cut down on their intake of cream, as it uses cauliflower as the base for achieving your desired creamy texture.Ĭauliflower Alfredo sauce has a mild flavor and is much lower in fat and calories, making this an ideal option for those looking to make healthy choices without sacrificing taste. This simple recipe can be used in any recipe that requires Alfredo sauce as its base. To make your own Greek yogurt Alfredo sauce, mix together one cup of plain Greek yogurt with half cup of grated Parmesan cheese, two minced garlic cloves, salt and pepper to taste, and one tablespoon of olive oil.

It also has a much lower calorie content than traditional Alfredo sauce, making for a healthier and lighter version of the dish. Greek yogurt makes for a great substitute for Alfredo sauce because it is creamy, smooth and not as heavy as traditional Alfredo. Here are five great and healthy alternatives that are worthy of exploring. Whether you’re trying to cut back on dairy or just looking for a new way to mix up your dinner routine, alternatives to Alfredo sauce can open up a realm of possibilities.Ī favorite classic, Alfredo sauce is traditionally made with butter, cream and Parmesan cheese, resulting in its classic flavor. 5 BEST Alfredo Sauce Alternatives You Should Try Make sure that your Alfredo sauce is completely smooth before serving – there should be no lumps in it – by blending it with a stick blender or traditional blender until creamy and blended together.įor added richness and flavor, stir in some freshly grated parmesan cheese after the initial blending process is complete. It also makes an excellent sauce for chicken dishes like chicken breasts and wings.

Making Alfredo sauce from scratch is surprisingly simple and quick.Īll you need are a few simple ingredients, such as butter, cream, garlic, and Parmesan cheese.įor a healthier twist on the classic dish, opt for a milk or lower-fat cream instead of heavy cream.Ĭonsider adding fresh herbs like basil or oregano for an aromatic touch or add a sprinkle of red chili flakes for some kick.Īlfredo sauce can be served with all types of pasta, from noodles to zucchini noodles to spaghetti squash. It is typically served over fettuccine pasta.Īlthough delicious and indulgent, Alfredo sauce is packed with saturated fat and calories. This creamy sauce consists of butter, heavy cream, and Parmesan cheese. Alfredo sauce, also known as white sauce, is a comfort food favorite.

Healthier alfredo sauce